Oct 21, 2019
WORLD SERIES CHAMPION strength and performance coach for the New York Yankees, nationally recognized keynote speaker, best-selling author, and business executive/entrepreneur performance coach, Dana Cavalea joins ACE Weekly to bring a unique perspective on growth and lessons he’s learned along his journey. Dana has worked with some of the top performers in all of sports such as Derek Jeter, Alex Rodriguez, Mariano Rivera, and Joe Torre. He’s also the author of Habits of a Champion. Dana went from a towel boy to a World Series champion performance coach, learning valuable lessons from top performers along the way. He dives into the power of culture within the Yankees organization, the importance of mastering your own mind, as well as the role of fitness in the business and entrepreneurship arena.
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00:19- Intro
03:00- Introducing Dana Cavalea
05:00- Dana’s background
09:00- The power of vision
12:30- Leveraging relationships
17:00- Laying the foundation
19:00- Mastering your mind
22:45- Loving to win vs hating to lose
27:00- Lessons learned from top performers
30:00- Trusting yourself
33:00- Taking advantage of the day to day
36:00- How culture affects individual performance
40:00- Aligning with the culture of the organization
43:00- The role of fitness in business and in life
47:45- Results based planning in fitness
51:00- Similarities in fitness and business in the 21st century
54:00- Why athletes make great business executives and entrepreneurs