Bounce Back: Habits To Navigate Travel, Setbacks, and Burnout - ACEWEEKLY031

Oct 9, 2019

Do you ever feel slow after days of traveling? Have you been operating on overdrive for so long that you feel physically, emotionally, or mentally burnt-out? After a brief hiatus, ACE Weekly is back to give you some very tangible tips on how to make a bounce back. Sometimes it feels impossible to get back into the flow when you’re feeling exhausted. Everyone experiences mountains and valleys but tune in this week to learn how you can make a comeback after feeling physically or emotionally drained. Also included is a free business idea to solve one of our biggest traveling pet peeves!

 

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00:19- Intros

04:30- The exhaustion of traveling

07:00- Intentionality in traveling

10:20- Being present to how you feel

12:20- The importance of hydration

15:45- Planning and scheduling

17:45- Specific nutrition tips

20:20- Prioritizing sleep

21:15- Working out after traveling

23:30- Getting back and in the flow 

27:20- Getting in the right environment